Whispers of Wisdom: 20 Japanese Philosophies of Life to Live by Everyday

Discover a list of 20 timeless Japanese philosophies of life – plus how these ancient wisdoms can massively enrich your daily routine!

My fascination with Japan began not with giant robots or fantastical anime worlds (though those certainly have their charm). Instead, I found myself drawn to the quieter, more introspective aspects of the country’s culture – the subtle art of flower arranging, the reverence for nature, the emphasis on harmony. While friends discussed the latest manga releases, I was more captivated by Japanese philosophies, from the serene beauty of Wabi-sabi to the resilient spirit of Gaman. These concepts have resonated with me on a deeply personal level, offering alternative perspectives that feel particularly relevant in today’s fast-paced world.

Highlights

• This article provides a comprehensive overview of 20 Japanese philosophies spanning various aspects, from appreciating the beauty of imperfection (wabi-sabi) to practicing selfless hospitality (omotenashi) and pursuing continuous improvement (kaizen).
• The concepts are categorized into key areas: aesthetics, social harmony, personal growth and mastery, resilience and acceptance, and mindful living. By understanding and applying these principles, one may gain valuable insights into living a more balanced, meaningful, and fulfilling life.

Japanese Philosophies on Aesthetics

This section delves into the unique Japanese perspective on beauty, exploring concepts that find elegance in imperfection, transience, and the natural world. From the rustic simplicity of wabi-sabi to the artful mending of kintsugi, these principles offer a profound appreciation for the subtle beauty that surrounds us, inviting us to see the world with fresh eyes.

1. Wabi-sabi (侘び寂び): Beauty in Imperfection

A concept rooted in Zen Buddhism and the Japanese tea ceremony (chanoyu – 茶の湯), Wabi-sabi (侘寂) encourages one to find beauty in the imperfect and transient aspects of the world. The term is derived from two separate words:

• Wabi (侘び): Originally meant loneliness or solitude, over time it has evolved to represent a sense of humble simplicity.
• Sabi (寂び): Refers to the beauty of age and wear, the patina of time, and the acceptance of the natural cycle of growth and decay.

What it emphasizes:

• A sense of presence and awareness of the moment.
• Appreciation for what may seem trivial – natural materials, unadorned objects, and quiet spaces. Flaws, irregularities, and asymmetries are seen as unique and beautiful characteristics.
• Value of modesty and genuineness over extravagance and artificiality.

In today’s fast-paced, technology-driven world, where we are constantly bombarded with images of perfection and novelty, the concept of wabi-sabi offers a refreshing and much-needed counterpoint. It reminds us to slow down, be grateful for what we have, declutter our surroundings, connect with nature, and live more sustainably.

Examples of how to apply in real life:

• Instead of: Buying a brand-new, perfectly symmetrical dining table.
  • Try: Finding a reclaimed wood table with visible knots, grain variations, and perhaps even some old nail holes.
• Instead of: Discarding a favorite sweater with a small hole.
  • Try: Mending it with visible stitching, turning the repair into a feature that adds character.
• Instead of: Striving for perfectly manicured flowerbeds.
  • Try: Allowing some wildflowers to grow naturally and appreciating the organic, slightly wild look.

The flow of river is ceaseless and its water is never the same.

(Yuku kawa no nagare wa taezushite, shikamo moto no mizu ni arazu – ゆく河の流れは絶えずして、しかももとの水にあらず)

Kamo no Chomei

Japanese philosophy beauty in imperfection

2. Kintsugi (金継ぎ): Embracing Brokenness

Kintsugi (金継ぎ), also known as Kintsukuroi (金繕い), is the Japanese art of mending broken pottery with lacquer dusted or mixed with powdered gold, silver, or platinum. The term is made up of two parts:

• Kin (金): Gold
• Tsugi (継ぎ): Joining or mending

Thus, it literally translates to “gold joining” or “gold repair.” The technique is believed to have originated in the late 15th century during the Muromachi period. Legend has it that when the shōgun Ashikaga Yoshimasa broke his favorite tea bowl and sent it back to China for repairs, it was returned with unsightly metal staples. This prompted Japanese craftsmen to seek a more aesthetically pleasing method of repair.

What it emphasizes:

• Acceptance of flaws and imperfections.
• The beauty of transformation and resilience.
• The value of history and memory.

Given that today’s society is so obsessed with newness, perfection, and disposability, the concept of Kintsugi serves as a reminder that it is our “breaks” (personal struggles, setbacks, and traumas) that shape who we are and add to our character. Repairing and restoring is more sustainable and meaningful than simply discarding and replacing.

Examples of how to apply in real life:

• Instead of: Feeling ashamed of a past mistake or failure.
  • Try: Acknowledging it as a learning experience that has contributed to your growth.
• Instead of: Giving up on a broken relationship.
  • Try: Working through the issues and finding ways to rebuild the connection.
• Instead of: Hiding scars from surgery or injury.
  • Try: Accepting them as part of your personal narrative and a testament to your strength.

Rain makes the ground firm.

(Ame futte ji katamaru – 雨降って地固まる)

Japanese aesthetics

3. Mono no aware (物の哀れ): The Pathos of Things

The term “Mono no aware” (物の哀れ) is comprised of two words:

• Mono (物): Things, objects, or matters
• Aware (哀れ): Sensitivity, pathos, sorrow, or pity

As such, it can be translated as “an empathy toward things,” or “a sensitivity to ephemera.” It speaks to a deep awareness of the impermanence of all things, coupled with a gentle wistfulness at their passing. More than just simple sadness, it involves a poignant appreciation of the fleeting nature of beauty and life.

While the concept has roots in ancient Japanese literature, it gained prominence during the Edo period, particularly through the works of the prominent literary figure Motoori Norinaga. The philosophy is closely tied to several key aspects of Japanese culture and thought, including:

• Buddhism: The Buddhist concept of impermanence (anicca), which emphasizes that all things are in a constant state of flux, arising and passing away.
• Nature: The Japanese have always placed a strong emphasis on connection with nature and its cyclical changes.
• Aesthetics: Mono no aware is reflected in various Japanese art forms, such as poetry (haiku), literature, and traditional arts like the tea ceremony.

Change has always been a constant in the world. Even in the midst of transition and loss, one may still find significance in their daily existence and demonstrate compassion to others. Rather than constantly chasing after the next thing, we need to take a step back from time to time to reflect and be mindful of the moment.

Examples of how to apply in real life:

• Observing the changing seasons, the blooming and falling of flowers, and the waxing and waning of the moon.
• Flipping through old photographs.
• Listening to music (particularly those with melancholic melodies).

The best flower is the cherry blossom; the best man is the warrior.

(Hana wa sakuragi, hito wa bushi – 花は桜木、人は武士)

Japanese philosophies

4. Ichi-go ichi-e (一期一会): Treasuring Every Encounter

Ichi-go ichi-e (一期一会) is a Japanese idiom that translates to “one time, one meeting.” It encapsulates the idea that every moment, every encounter, is unique and will never be replicated exactly in the same way again. As such, one should cherish each moment as if it were a once-in-a-lifetime opportunity.

The term is often attributed to the tea master Sen no Rikyū, who promoted the importance of mindfulness and presence in the tea ceremony. Each tea gathering, with its specific combination of people, setting, and circumstances, was considered a unique and unrepeatable event.

What it emphasizes:

• Being present in the moment and fully engaging with the experience at hand.
• Appreciating the uniqueness of every interaction.
• Making the most of every opportunity and cultivating meaningful connections.

Examples of how to apply in real life:

• Having a meal with family or friends: Instead of being distracted by phones or other devices, focus on the conversation, the shared meal, and the connection with those around you.
• Attending a concert or performance: Fully immerse yourself in the music or performance, appreciating the unique atmosphere and the shared experience with the audience.
• Traveling to a new place: Be present and mindful of your surroundings, taking in the sights, sounds, and smells of the new environment.

Today’s enemy is tomorrow’s friend.

(Kyō no teki wa, ashita no tomo – 今日の敵は、明日の友)

Miyamoto Musashi

Japanese concepts of life

Japanese Philosophies on Social Harmony

In Japanese culture, maintaining harmonious relationships and showing consideration for others are paramount. Below is a list of philosophies that promote empathy, respect, and selfless service, fostering a deep understanding of interconnectedness and the importance of contributing to a peaceful and cooperative society.

5. Nagomi (和/ なごみ): Seeking Tranquility

The Kanji character for Nagomi (和) is the same one used for “wa,” which represents harmony and peace in a broader sense – a state of concord and balance. While the concept has existed for centuries, the specific term “nagomi” has gained more widespread recognition in recent times as a way to describe this desired state of being.

What it emphasizes:

• Finding balance and equilibrium in all aspects of life.  
• Cultivating inner peace and tranquility.  
• Fostering harmonious relationships with others.  
• Appreciating the beauty and simplicity of the present moment.
• Living in accordance with nature.

Examples of how to apply in real life:

• Taking a moment to savor the aroma and taste of a cup of tea in a peaceful setting.
• Taking a walk in a park or garden – and immersing oneself in the sights, sounds, and smells of nature.  
• Spending time & sharing meaningful moments with loved ones.  
• Engaging in creative activities such as painting, writing, or playing music.

Harmony is to be valued.

(Wa wo motte tattoshi to nasu – 和を以て貴しと為す)

Prince Shōtoku, Seventeen-article Constitution

Japanese philosophies

6. Omoiyari (思いやり): The Power of Empathy

Omoiyari (思いやり) is a very interesting term in that it is made up of two components:

• Omoi (思い): Thought, feeling, or sentiment
• Yari (やり): To do, to give, or to extend

So basically, its literal meaning is “to extend one’s thoughts” or “to give one’s feelings” to others. Increasingly recognized as a key aspect of Japanese culture and social interaction, Omoiyari goes beyond simply being polite; it involves deeply considering the feelings, needs, and circumstances of others and acting accordingly.

What it emphasizes:

• Putting oneself in another person’s shoes and understanding their perspective.
• Anticipating the needs and feelings of others.
• Acting with kindness, consideration, and compassion.
• Striving to create a harmonious and comfortable environment for everyone.
• Avoiding causing inconvenience or discomfort to others.

The philosophy is deeply ingrained in Japanese culture and is reflected in various aspects of life:

• Collectivism: Japanese society places a strong emphasis on group harmony and interdependence. Omoiyari plays a crucial role in maintaining these social bonds.
• Respect for others: Showing respect for people, regardless of their age or social status, is a fundamental value.
• Non-verbal communication: In Japan, much communication is non-verbal, relying on reading between the lines and understanding unspoken cues. Omoiyari involves being attuned to these subtle signals.

In today’s increasingly individualistic world, qualities such as empathy and compassion have become crucial more than ever. The concept of Omoiyari serves as a stark reminder of why we need to foster a sense of community and contribute to a more inclusive society.

Examples of how to apply in real life:

• Holding the door open for someone. Such a simple act shows consideration for others and makes their day a little easier.
• Offering your seat on public transportation to an elderly person or someone in need.
• Being mindful of noise levels in shared spaces like libraries or public transportation.
• Offering a word of encouragement or support to someone who is going through a difficult time.
• Taking the time to listen to someone who needs to talk, without judgment or interruption.

Kindness is not for the sake of others.

(Nasake wa hito no tame narazu – 情けは人の為ならず)

Japanese philosophies

7. Omotenashi (おもてなし): The Spirit of Selfless Hospitality

A unique concept of hospitality that goes far beyond simply providing good service, Omotenashi encompasses a spirit of selflessness – when one anticipates the needs of guests before they are even expressed and provides a truly personalized and memorable experience. Often described as “serving from the heart” or “wholehearted hospitality”, it is something that permeates various aspects of Japanese culture, from customer service to personal interactions.

The prevalence of the capitalist mindset these days – which typically places a stronger emphasis on profit over value – is a reason why everything we do often feels transactional and impersonal. Concepts such as Omotenashi serve to remind us of the importance of human connection, genuine care, and sincere communication. More than just a way for businesses to gain a competitive edge, serving people from the heart is crucial for enriching one’s personal life and ensuring a harmonious society.

Examples of how to apply in real life:

• In a restaurant: A waiter noticing a guest’s empty water glass and refilling it without being asked.
• In a hotel: A concierge remembering a guest’s previous preferences and providing tailored recommendations.
• At home: A host anticipating their guests’ needs by offering them a drink, a comfortable seat, or a blanket.
• In business: A company proactively addressing customer concerns and coming up with personalized solutions.

If a fish cares for water, the water will care for the fish.

(Uogokoroareba mizugokoro – 魚心あれば水心)

Japanese philosophies

8. Oubaitori (桜梅桃李): Celebrating Individuality

Oubaitori (桜梅桃李) is a Japanese proverb made up of 4 Kanji characters, each referring to a type of tree that blossoms in spring:

• Ō (桜): Cherry blossom (sakura), known for its delicate beauty and short blooming period, symbolizing the transience of life.
• Bai (梅): Plum blossom (ume), known for its resilience and ability to bloom even in cold weather, symbolizing strength and perseverance.
• Tō (桃): Peach blossom (momo), known for its vibrant color and association with femininity and good fortune.
• Ri (李): Plum tree (sumomo), representing practicality and fruitfulness.

Just as these trees have different blossoms and fruits, each individual comes with their own talents, strengths, and characteristics. Instead of comparing oneself to others, one should embrace their uniqueness and celebrate the diverse beauty of the world.

While admitting the importance of individuality, Oubaitori doesn’t promote individualism in a Western sense. Rather, its core message is to recognize and respect individual differences within a harmonious social context.

What it emphasizes:

• Embracing one’s unique qualities.
• Recognizing and appreciating people’s diverse talents and contributions.
• Focusing on personal growth and development rather than trying to overshadow others.

It is a sad truth that comparison and competition have become the norm nowadays due to the impact of news and social media. No wonder why countless people are subjected to unnecessary stress and anxiety. As such, we need to remind ourselves to shift our perspectives and celebrate differences.

Examples of how to apply in real life:

• In education: Recognizing that students have different learning styles and paces and providing individualized support.
• In the workplace: Appreciating the diverse skills of team members and fostering a collaborative environment.
• In parenting: Encouraging children to develop their own unique interests and talents rather than trying to mold them into a specific image.
• On social media: Refraining from the urge to post selfie images too frequently and check how many likes/ shares a piece of content generates.

When three people meet, wisdom is exchanged.

(Sannin yoreba monju no chie – 三人寄れば文殊の知恵)

Japanese philosophies of life

Japanese Philosophies on Personal Growth & Mastery

From finding one’s purpose (ikigai) to dedicating oneself to a craft (kodawari), these principles offer a roadmap for personal development, encouraging us to strive for mastery in all aspects of life and to embrace the journey of lifelong learning.

9. Ikigai (生き甲斐): Discovering Your Reason for Being

The concept of Ikigai is often translated as “a reason for being”. Literally, it means “the worth of living” or “the value of being alive” (Iki/ 生き – Life, to live; Gai/ 甲斐 – Worth, value, or use). Despite its roots in traditional Japanese culture, the term gained wider recognition in the mid-20th century – it is typically associated with the longevity and happiness of people in Okinawa, known as a “blue zone” where people live exceptionally long and healthy lives.

Most Western studies visualize Ikigai as four overlapping circles:

• What you love (Passion): The activities and pursuits that bring you joy, excitement, and a sense of fulfillment.
• What the world needs (Mission): The contributions you can make to society, the problems you can help solve, or the needs you can help fulfill.
• What you can be paid for (Profession): The skills you can leverage to earn a living and support yourself.
• What you are good at (Vocation): Your natural talents, acquired skills, and areas of expertise.

The intersection of these four elements is considered your ikigai – your reason for getting up in the morning. As authors such as Ken Mogi have suggested, one may achieve it by working on the following pillars:

1. Starting small
2. Releasing oneself
3. Cultivating harmony and sustainability
4. Experiencing the joy of little things, and
5. Being in the here and now.

How to find your Ikigai:

• Self-assessment: Reflect on your passions, values, skills, and what you believe the world needs.
• Exploration: Try new things, learn new skills, and explore different areas of interest.
• Networking: Connect with people who are doing work that you find meaningful and learn from their experiences.
• Experimentation: Don’t be afraid to try different paths and see what resonates with you.
• Continuous learning: Embrace lifelong learning and continue to develop your skills and knowledge.

Ask yourself this: What are the small things in the swamp of your mind that will carry you through a difficult patch? These are perhaps the elements you want to focus on and keep very present in your mind.

Ken Mogi

Ikigai Japanese philosophy

10. Kodawari (こだわり): The Pursuit of Excellence

There isn’t a perfect single-word translation in English for the term Kodawari (こだわり), which is derived from the verb “kodawaru” (拘る – “to be particular about,” “to be fussy about,” or “to stick to something”). Generally speaking, one may think of it as referring to a strong adherence to one’s principles and a refusal to compromise on quality.

Kodawari encompasses a constant pursuit of perfection in something – often in a seemingly small or specific area. It can be described as an unwavering commitment to one’s craft, a meticulous attention to detail, and a personal standard of excellence that goes beyond mere functionality or efficiency. It’s about taking pride in one’s work and striving for the highest possible quality, even if it’s only noticed by oneself.

While kodawari is often associated with professional craftsmanship, its principles can be applied to various aspects of daily life:

• Identify areas of focus: Choose specific areas where you want to be dedicated to. It could be your work, a hobby, or even a daily routine.
• Set high standards: Define your personal standards of excellence and refuse to compromise on them.
• Pay attention to details: Focus on the small details that can make a big difference in the overall quality of your work.
• Practice and refine: Continuously practice and refine your skills to achieve your desired level of expertise.
• Be proud of your work: Take personal responsibility for your work and take pride in the outcome.

Examples:

• A chef who insists on using only the freshest, highest-quality ingredients and meticulously prepares each dish with great care.
• A carpenter who spends extra time ensuring that every joint is perfectly fitted and every surface is flawlessly smooth.
• A writer who meticulously edits and revises their work until it meets their exacting standards.
• Even in everyday tasks, like making coffee or folding laundry, one can still apply kodawari by paying attention to the details and striving for the best possible result.

It’s worth reminding that Kodawari is not about being obsessive or perfectionistic in a negative way. Rather, it involves a deep commitment to excellence in whatever one does. It’s about finding joy and fulfillment in the process of creation and refinement.

Efforts will not betray you.

(Doryoku wa uragiranai – 努力は裏切らない)

Japanese philosophies

11. Hansei (反省): The Value of Self-Reflection

Hansei (反省) is a Japanese word that translates to self-reflection, introspection, or critical examination of oneself. The term is made up of two Kanji characters:

• Han (反): Reverse, turn back, reflect
• Sei (省): Examine, inspect, omit, save

Therefore, hansei literally means “to turn back and examine” or “to reflect and inspect”. Originating from Confucianism and Buddhism, it has been integrated into multiple aspects of Japanese society, from education and personal development to business management and methodologies like Kaizen.

At its core, the focus is on continuous improvement through honest evaluation of one’s actions, performance, and contributions. It’s not simply about admitting mistakes, but also about deeply analyzing the reasons behind them.

What it emphasizes:

• Being humble and acknowledging that everyone makes mistakes – and that there’s always room for improvement.
• Self-discipline and honesty to critically evaluate oneself.
• Taking responsibility for one’s actions.
• Identifying the root causes of mistakes and shortcomings.
• Developing concrete action plans.
• Continuous learning.

How to practice hansei:

• Take time regularly to reflect on your actions, performance, and interactions with others. Ask yourself questions like: What went well? What could have been done better? What were the root causes of any problems?
• Seek help and ask for input from others about your performance.
• Keep a journal or notebook to document your reflections and track your progress.
• Based on your reflections, develop specific roadmaps to change for the better – and implement them consistently.

Know yourself.

(Onore wo shire – 己を知れ)

Yamamoto Tsunetomo

Japanese philosophies

Read more: Understanding Yourself – Roadmap to a Deeper, More Authentic YOU

12. Shu-ha-ri (守破離): Mastering the Path of Learning

Shu-Ha-Ri (守破離) is a Japanese concept that describes the stages of learning to mastery, particularly in traditional arts like martial arts, tea ceremony, and calligraphy:

Shu (守) – Obeying the Rules:

• Strict adherence to the fundamentals and established techniques.
• Learning from a teacher or master and following their instructions precisely.
• Repetition and practice to internalize the core principles.
• Focus on mastering the form and structure before attempting any variations.

Analogy: A student meticulously copying a master painter’s work to understand brushstrokes and composition.

Ha (破) – Breaking the Rules:

• Starting to experiment with variations and adapt the techniques to one’s own style.
• Understanding the underlying principles behind the rules, allowing for informed deviations.
• Seeking out new knowledge and exploring different approaches.
• Challenging conventional wisdom and pushing the boundaries of the established form.

Analogy: The student painter begins to experiment with different color palettes and slightly alters the composition based on their own artistic vision.

Ri (離) – Transcending the Rules:

• Complete mastery of the subject, allowing for intuitive and spontaneous action.
• Creating one’s own unique style and approach, transcending the need for strict adherence to rules.
• Contributing new knowledge and innovations to the field.
• Operating at a level of unconscious competence, where actions flow naturally and effortlessly.

Analogy: The painter has developed their own distinct style, recognizable and unique, and can create original works of art without directly copying any previous masters.

Shu-Ha-Ri provides a valuable framework for learning and skill development in any field, even outside traditional Japanese arts. It emphasizes the importance of a strong foundation before attempting innovation – as well as of both learning from established knowledge and developing one’s own unique approach.

Examples of how to apply in real life:

• Learning a new programming language: Shu: Learn the basic syntax and data structures. Ha: Experiment with different libraries and frameworks. Ri: Develop your own unique programming style and contribute to open-source projects.
• Playing a musical instrument: Shu: Learn basic chords and scales. Ha: Experiment with different playing styles and improvisations. Ri: Develop your own musical voice and compose original music.
• Trying a new sport: Shu: Learn the basic rules and techniques. Ha: Experiment with different strategies and playing styles. Ri: Develop your own unique playing style and contribute to the evolution of the sport.

When the student is ready, the teacher will appear. When the student is truly ready, the teacher will disappear.

Tao Te Ching

Japanese philosophies

13. Shin-gi-tai (心技体): Uniting Mind, Technique, and Body

While mainly used in martial arts, the term Shin-Gi-Tai (心技体) is actually applicable to many areas of life. It speaks to the importance of balance and harmony between three key elements:

• Shin (心): Heart, mind, spirit, intention. This represents the mental and spiritual aspects, including focus, discipline, mental fortitude, and emotional control.
• Gi (技): Technique, skill, art. This refers to the technical proficiency, knowledge, and practical skills required for a particular activity.
• Tai (体): Body, physical form, physique. This encompasses physical strength, endurance, flexibility, coordination, and overall physical condition.

These aspects are interconnected and interdependent. Neglecting any one of them will hinder overall performance and mastery.

• A strong body (Tai) without proper technique (Gi) is just brute force and inefficient.
• Excellent technique (Gi) without mental focus (Shin) will only lead to errors and inconsistency.
• A strong mind (Shin) without physical conditioning (Tai) may lack the ability to execute the desired actions.

True mastery, therefore, comes from developing all three aspects in harmony, creating a synergistic effect where the whole is greater than the sum of its parts.

While originating in martial arts, Shin-Gi-Tai has broader applications in various fields:

• Sports and athletics: Achieving peak athletic performance requires a balance of physical conditioning, technical skill, and mental focus.
• Performing arts: Musicians, dancers, and actors need to combine physical training, technical proficiency, and mental presence to deliver compelling performances.
• Business and leadership: Effective leadership requires a combination of strategic thinking (Shin), practical skills (Gi), and the ability to execute plans effectively (Tai).
• Personal development: Achieving personal goals requires mental discipline, acquiring necessary skills, and maintaining physical well-being.

With hardships comes pleasure and pleasure comes hardships.

(Ku areba raku ari – 苦あれば楽あり)

Japanese philosophies

14. Kaizen (改善): The Power of Continuous Improvement

Literally meaning “change for the better”, Kaizen is a philosophy that promotes making small, incremental changes over time to achieve significant improvements in processes, efficiency, quality, safety, and other aspects of an organization or individual’s life. Its core message is simple: consistent small steps are more sustainable and effective than large, disruptive changes.

While the concept of continuous improvement has existed for a long time, the term “Kaizen” became widely recognized in the post-World War II era, particularly within Japanese manufacturing industries like Toyota. It played a crucial role in the country’s remarkable economic recovery and its rise to global manufacturing prominence.

Key principles:

• Small steps: Kaizen emphasizes making small, incremental changes rather than large, radical ones. This makes them easier to implement, less disruptive, and more likely to be sustained over time.
• Continuous improvement: Kaizen is an ongoing process with no endpoint. Specifically, one needs to constantly seek ways to improve, even if things are already going well.
• Employee involvement: In a corporate setting, all employees, from top management to front-line workers, need to be involved in the process – so as to foster a sense of ownership and encourage everyone to contribute their ideas and insights.
• Focus on process: The belief is that by working on the process, the results will naturally follow.
• Data-driven approach: Data and facts are relied on to measure the effectiveness of changes.
• Elimination of waste (Muda): A key aspect of the principle is identifying and eliminating waste in all its forms, including wasted time, resources, materials, and effort.
• Gemba (現場) – Go to the source: In Kaizen, it’s crucial to go to the actual place where the work is being done to understand the process and figure out areas for improvement.

Examples of how to apply in real life:

• Instead of: Trying to make drastic changes to your diet and exercise routine overnight.
  • Try: Starting with small changes like walking for 15 minutes each day or cutting out sugary drinks.
• Instead of: Forcing yourself to memorize hundreds of English words at once.
  • Try: Learning a few new words each day and practicing simple conversations.

Overall, Kaizen is not a quick fix or a one-time solution. It’s a long-term practice that emphasizes continuous learning, adaptation, and improvement.

One step each day.

(Ichinichi ippo – 一日一歩)

Japanese business philosophies

Japanese Philosophies on Resilience & Acceptance

Life inevitably presents challenges, and Japanese philosophy offers valuable tools for navigating adversity with grace and fortitude. This section delves into concepts like gaman (endurance) and shikata ga nai (acceptance), exploring how to cultivate resilience, find strength in difficult times, and accept what is beyond our control, allowing us to move forward with greater peace of mind.

15. Ganbaru (頑張る): The Spirit of Perseverance

Widely regarded as a catchphrase of Japanese, Ganbaru (頑張る) (“stand firm”) implies a sense of inner strength and determination to overcome obstacles. The concept has been present in the country’s culture for centuries, but its usage became more widespread and prominent in the post-World War II era, as Japan focused on rebuilding and economic growth. It then became a national ethos, encouraging hard work and dedication to contribute to the country’s recovery.

Ganbaru has several nuances that contribute to its rich meaning:

• Effort and hard work: Putting in the necessary effort and dedication to achieve a goal.
• Perseverance and resilience: Continuing to strive even when faced with difficulties or setbacks.
• Doing one’s best: Giving one’s utmost effort and striving for excellence, regardless of the outcome.
• Enduring hardship: Confronting difficult circumstances with patience and fortitude.
• Responsibility and commitment: Taking responsibility for one’s actions and being dedicated to fulfilling one’s obligations.

Even monkeys fall from trees.

(Saru mo ki kara ochiru – 猿も木から落ちる) 

16. Gaman (我慢): Patience and Endurance

A key cultural value in Japan, Gaman emphasizes the importance of self-discipline and emotional restraint, particularly in challenging situations. It encourages individuals to endure hardship, pain, and frustration with Stoicism and dignity, without complaining or giving up.

Literal meaning:

• Ga (我): Self, ego, I
• Man (慢): Slowness, negligence, arrogance, pride

While the individual characters might suggest negative connotations, in combination, “gaman” takes on a positive meaning: the ability to control one’s ego and impulses in the face of difficulties.

The concept has roots in Buddhist teachings about impermanence and the acceptance of suffering. Additionally, it has also been influenced by Confucian values – and is particularly prevalent during periods of hardship in Japanese history, such as wartime and natural disasters.

While Gaman is indeed an admirable virtue, it’s important to be aware of its nuances and potential drawbacks. In other words, one needs to distinguish between healthy endurance and suppressing necessary emotional expression – and to seek support when needed.

Fall down seven times, stand up eight.

(Nana korobi ya oki – 七転び八起き)

Japanese philosophies

17. Shikata ga nai (仕方がない): Accepting What Cannot Be Changed

Another concept that closely aligns with that of Gaman, Shikata ga nai (仕方がない) translates to “it cannot be helped,” “there’s nothing that can be done about it,” “it is what it is”. It expresses a sense of resignation to events or situations beyond one’s control – the willingness to admit reality and adapt to it.

The phrase is made up of three separate words:

• Shikata (仕方): Way of doing, method, means
• Ga (が): Subject marker
• Nai (ない): There is not, does not exist

In other words, its literal meaning is “there is no way [of doing something about it].” A lack of options or alternatives to change the situation.

On the surface, it may seem to represent a pessimistic, defeatist outlook; and yet, the phrase actually encompasses several nuances:

• Acceptance of the inevitable: Some things are simply beyond one’s control, and resisting them only leads to further suffering. Hence, one should adapt to the situation and find ways to move forward despite the challenges. Doing so will help them avoid unnecessary stress and worry about what cannot be changed.
• A sense of pragmatism: It reflects a practical approach to life, recognizing that not everything can be perfect or go according to plan.
• Not an excuse for inaction: It’s essential to note that shikata ga nai is not an excuse for passivity or inaction when there is something that can be done. Rather, it’s about recognizing the limits of one’s individual influence.

Examples of how to apply in real life:

• A natural disaster: Accepting the damage caused by a typhoon or earthquake and focusing on rebuilding and recovery.
• A flight delay: Finding ways to make the most of the waiting time instead of complaining or swearing.
• A lost job opportunity: Just be patient and continue looking for future opportunities. What’s done is done after all; the important thing is to learn from previous experiences.

Spilt water won’t go back into its tray.

(Fukusui bon ni kaerazu – 覆水盆に返らず)

Japanese philosophies on life

Japanese Philosophies on Living Mindfully & Sustainably

From practicing dietary restraints to avoiding wastefulness, the principles below encourage us to live with intention, appreciate the present, and tread lightly on the earth, promoting a sustainable and harmonious existence.

18. Kiyomeru (清める): Purification and Renewal

The verb “kiyomeru” (清める) comes from the adjective “kiyoi” (清い), meaning “pure,” “clean,” “clear,” or “undefiled.” The act of kiyomeru, therefore, is about restoring something to a state of purity – which can be both physical and spiritual. 

The concept of purification has ancient origins in Japan, predating the arrival of Buddhism. Shinto, the indigenous religion of Japan, places great emphasis on purity and the need for ritual cleansing to maintain harmony with the natural world and the kami (spirits or deities). Buddhism further reinforced these ideas with its emphasis on purifying the mind and overcoming negative karmic influences.

While rooted in traditional beliefs, the concept of kiyomeru is still very relevant in modern life:

• Physical cleansing practices contribute to good hygiene and health.
• Spiritual activities like meditation and mindfulness contribute to cleansing the mind of stress and negativity.
• Decluttering one’s home or workspace is key to creating a more positive and productive environment.
• Rituals or ceremonies (symbolic cleansing) provide a sense of closure and renewal during times of transition or loss.

Don’t forget our original intention.

(Shoshin wasuru bekarazu – 初心忘るべからず)

Japanese philosophies

19. Hara hachi bu (腹八分): The Wisdom of Moderation

Hara hachi bu (腹八分) is a Japanese Confucian-inspired teaching that translates to “eat until you are eight parts (out of ten) full.” It’s a dietary practice that encourages one to stop eating when they are about 80% full, rather than completely stuffed.

What it emphasizes:

• Mindful eating: Paying attention to your body’s hunger and fullness cues. 
• Moderation: Avoiding the consumption of excessive calories.
• Healthy digestion: Eating until 80% full is believed to aid digestion and prevent digestive discomfort.
• Long-term well-being: Consistent practice of hara hachi bu is associated with lower rates of obesity, chronic diseases, and increased lifespan.

The practice is often cited as one of the reasons for the longevity of the Japanese population, particularly in Okinawa, a “blue zone” known for its high concentration of centenarians. More than just a dietary recommendation, it’s a cultural tradition that promotes mindful living and respect for one’s body.

How to practice:

• Eat slowly and mindfully: Take your time while eating, savor your food. Avoid distractions by turning off the TV and putting away your phone.
• Use smaller plates and bowls: This can help with portion control.
• Pause often: Take short breaks during your meals to check in with your body and see how full you feel.

One easy way to start applying the concept of hara hachi bu is to skip dessert. Or to reduce portion size. The idea is to still be a little bit hungry when you finish.

Hector Garcia Puigcerver

20. Mottainai (もったいない): The Regret of Wastefulness

The word “mottainai” is derived from the Buddhist term “mottai” (勿体), which originally referred to the essence or inherent value of things, especially in a religious or spiritual context. The addition of “nai” (無い), meaning “not” or “there is not,” creates the expression “mottainai,” implying a loss or lack of that inherent value due to waste.

A deeply ingrained Japanese concept, Mottainai goes beyond simply acknowledging that something has been misspent; it conveys a feeling of deep remorse and a recognition of the inherent value of resources, objects, time, and even opportunities. It’s a call to appreciate and utilize things fully, avoiding unnecessary waste in all its forms.

The term is particularly relevant in today’s consumer-driven society, where waste is often rampant. It serves as a reminder of why one needs to adopt sustainable consumption habits, reduce environmental impact, and express appreciation for the resources they have.

Japanese environmental philosophy

How to practice:

• Avoid buying things you don’t need.
• Find creative ways to reuse old items instead of throwing them away, and recycle materials whenever possible.
• Plan your meals carefully, store food properly, and use leftovers creatively.
• Do not waste time on unproductive activities.
• Recognize the opportunities that come your way and make the most of them.

I only feel angry when I see waste. When I see people throwing away things we could use.

Mother Teresa

List of Japanese philosophies

Final Thoughts

From the quiet contemplation of Wabi-sabi to the unwavering strength of Gaman, exploring these Japanese philosophies has been more than just an intellectual exercise for me; it’s been a journey of personal reflection. These principles, with their ancient roots and enduring wisdom, offer practical frameworks for navigating the complexities of modern life. By embracing them, we can – as I have found myself doing – enrich our lives, foster deeper connections, and discover a greater sense of peace and fulfillment!

Further readings:

• Popular Japanese Philosophy Books

Other resources you might be interested in:

• Daily Life Hacks: 55 Tips for Every Area to Simplify & Level Up the Day
• 250 Bucket List Ideas: Dream, Explore, Achieve
• Self Discovery: An Expedition to the Core