Finding Life Purpose: Steps, Questions & Insights to Help You Live Abundantly

Struggling to find life purpose? Explore practical steps, powerful questions, and insightful perspectives to discover your path and live more abundantly!

Have you been feeling adrift? Like something is missing, but you can’t quite put your finger on it? The yearning for life purpose is universal, and so is the journey to find it.

Highlights

• Life purpose is a deep-seated sense of direction, driven by personal values and goals. It is a crucial requirement for a fulfilling and impactful life, contributing to happiness, improved health, and even increased success.
• Discovering one’s purpose is a unique and evolving personal journey, with no single right answer, and it can center around various aspects of life like career, family, or spirituality.
• According to research, there are four main forms of purpose: prosocial (helping others), creative (expressing oneself artistically), financial (achieving monetary success), and personal recognition (gaining respect and admiration).
• The desire to reflect on one’s purpose can occur at any time, often triggered by life changes or challenges; it is a natural part of personal growth and maturity.
• Life purpose is more than just conventional measures of success like fame or wealth; quite often, it has to do with deep personal desires like family and connection, which can be revealed through introspection and aligning with one’s core values.
• Struggles in finding purpose often stem from a lack of self-understanding, uncertainty about personal desires, not being present, or feeling overwhelmed by too many choices.
• According to the “law of purpose”, that each individual is born with a unique and meaningful reason for being, which can be realized by embracing one’s inherent value, discovering how they can contribute uniquely to the world, and ensuring alignment between their gifts, passions, and values.
• Finding your life purpose is about understanding yourself, exploring different life experiences, listening to your intuition, and focusing on progress rather than achieving perfection. During this process, it is advisable that you ask questions about your willingness to tackle difficult tasks, revisit lost childhood passions, identify activities that deeply engage you, confront your excuses, and consider your priorities if time were limited.
• On the path to purpose, one should be wary of clinging to false certainties, succumbing to self-limiting beliefs, and falling into the trap of obsessive focus that neglects other important aspects of life.

What is Life Purpose?

Life purpose is essentially about having a sense of direction in your life. It’s about defining what you want to achieve and what truly matters to you. Think of it as creating a personal roadmap with goals and values that guide your journey.

These aspirations, this sense of purpose, becomes the main reason you feel motivated each day. It’s the “why” behind your actions, like a compass that helps you make choices and live a more meaningful life. It’s what infuses your life with deeper significance and fulfillment.

Many of us imagine that the “perfect life” is a balance of a successful career, a loving family, and lots of friends. We assume that if these things are guaranteed, we’ll be completely happy. However, even when we achieve these external markers of success, many people still feel like something is missing. They experience a persistent feeling of emptiness, a subtle hint that they haven’t yet discovered and lived out their true life purpose.

In other words, life purpose goes deeper than just conventional success.

Why is It Important to Find Your Purpose in Life?

As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.

Carl Jung

As suggested by renowned psychologist Jung, our main reason for being alive is to bring light and meaning to the world around us. Finding your life purpose is essentially about discovering how you can “kindle that light” in your own unique way. It is an incredibly important mission and serves as a key ingredient for a happy and abundant life.

When you understand your purpose, you gain clarity on why you do what you do. You realize that you’re contributing something valuable, making a difference in your own way, whether it’s in your community, your family, or the wider world. This understanding brings a deep sense of satisfaction and connection to others, making your existence feel richer and more impactful overall.

Beyond happiness and fulfillment, research actually shows that living with purpose does have significant health benefits. For example, a 2010 study in the journal Applied Psychology found that people with a strong sense of purpose tend to live longer. Furthermore, research has linked life purpose to improved overall well-being, including benefits such as:

• Lower risk of serious health issues like stroke and heart attacks.
• Better sleep quality.
• Reduced risk of dementia and disabilities.
• etc.

And it’s not just about health! A 2016 study in the Journal of Research and Personality revealed another interesting benefit: people who feel a sense of purpose in their work often earn more money. In other words, purpose is a potent factor that helps unlock one’s potential and drive success in their professional journey.

Living your life to the fullest becomes possible when you know your life purpose.

Jack Canfield & Peter Chee

The importance of having a purpose in life

Finding Life Purpose is a Personal Experience

Life purpose isn’t a one-size-fits-all concept; it’s deeply personal and unique to each individual. What gives your life meaning and direction will be different from what motivates someone else.

For one person, a fulfilling career might be their central focus, perhaps finding deep satisfaction in work that aligns with their values.

For another, family responsibilities might take precedence, with their purpose centered around nurturing loved ones and building strong family bonds.

Still others might discover meaning through spiritual or religious beliefs, finding purpose in their faith and connection to something larger than themselves.

As you may see, there’s no single “right” answer when it comes to finding life purpose. And even for yourself, the purpose you identify today isn’t set in stone. Even if you feel like you’ve figured out your ultimate goal, it is likely to evolve and shift throughout life.

Think about it: as you grow and experience new things, your priorities naturally change, and your perspective on the world deepens. What felt incredibly important to you in your twenties might hold less significance in your forties, and vice versa.

Types of Life Purpose

Research by Hill and colleagues in 2010 identified four main types of life purpose:

• Prosocial

This is driven by a desire to make a positive impact on the world and help others. It’s about wanting to contribute to society, advocate for causes, or simply be a source of support and kindness in their communities.

Example: Volunteering at a homeless shelter, becoming a teacher, or working in social justice.

• Creative

This type is fueled by a love for beauty, artistry, and innovation. People with a creative purpose often feel a strong urge to express themselves through art, music, writing, or other creative outlets. They are driven by a need to create something new and original, to bring beauty and inspiration into the world.

Example: Becoming a musician, starting a design company, writing novels, or developing innovative technologies.

• Financial

The focus here is on achieving financial security and success in business or management. It’s about being driven by ambition, wanting to build a successful career, and potentially achieving wealth.

Example: Starting a business, climbing the corporate ladder, becoming a financial advisor, or investing in real estate.

• Personal recognition

Personal recognition is characterized by a deep desire to be respected, admired, and recognized for their achievements and qualities. People with this purpose often seek positions of leadership, strive for excellence in their field, and value public acknowledgment.

Example: Becoming a renowned scientist, a celebrated athlete, a respected political leader, or a well-known artist.

Ultimately, understanding the uniqueness of life purpose is freeing. It means you don’t need to compare your journey to anyone else’s. Your purpose is valid and meaningful simply because it’s yours!

When to Think About One’s Life Purpose

Is it ever too late (or too early) to think about your life purpose?

The thought of purpose can pop into our mind at any point in our life journey. Notably, it often comes up during times of change or when one is facing a big challenge. Think about it: career changes, going back to school, the loss of a loved one, or even just feeling “stuck” in a rut – these are all moments that can make us start wondering, “What’s my purpose?”

Imagine your life as a big, fascinating house with lots of rooms. As you grow up, you move from one “room” to another – representing different phases and experiences.

Sometimes, the “room” you’re in starts to feel a little small or limiting. You might feel like you’ve outgrown it or that it’s not quite right for you anymore. It’s during these times when you naturally begin to crave more space, to explore what other “rooms” – other possibilities – might be out there.

Stepping into a new “room” – trying something different, making a change – opens up exciting new possibilities and can actually lead to a shift in your life purpose itself. This process of change can be really transformative! It can affect you physically, mentally, emotionally, and even spiritually.

Sometimes, this transition period might feel a little confusing or even chaotic. You might find yourself asking big questions about yourself and the future – and that’s perfectly normal!

In fact, this constant questioning might be the key to a truly fulfilling existence. Being mindful of our purpose helps us prioritize what truly matters and make the most of our time.

Throughout each stage of our lives, we encounter unique challenges and discover new opportunities. These moments, whether big or small, are chances for us to grow, to learn, and to shape our own unique and amazing path.

People who use time wisely spend it on activities that advance their overall purpose in life.

John C. Maxwell

What is Your True Life Purpose? (It Might Not Be What You Think)

We live in illusion and the appearance of things. There is a reality. We are that reality. When you understand this, you see that you are nothing, and being nothing, you are everything. That is all.

Buddha

“What exactly is my purpose in life?”

This is a question many of us ask ourselves at some point. To really find the answer, you need to look beyond the surface and explore your deepest desires and values.

When you first think about it, you might come up with a list of things that sound good and impressive, like:

• Success or fame
• Being loved and admired
• Making a big difference in the world
• Happiness
• Wealth (…and so on)

It’s tempting to say, “I want all of those things!” And without stopping to think more deeply, we might start picturing ourselves becoming super successful, rich, and famous – someone who leaves a lasting legacy.

These are definitely admirable goals, no doubt about it.

But now, imagine this: Fast forward many years. You’ve achieved everything on that list. You are incredibly successful, wealthy, and well-known. You’re the head of a huge global company, respected by people everywhere. You’ve ticked off every goal you set for yourself years ago.

Standing there, surrounded by all this “success,” a powerful question hits you: “Am I truly happy?”

To your surprise, you might realize that to reach this point, you’ve had to give up some really important things along the way. Things like:

• Missing out on finding true love and building an authentic relationship with a caring partner.
• Having very little quality time with your family.
• Losing touch with close friends and lacking meaningful social connections.
• Never experiencing the joy of a loving, peaceful family life. (…and perhaps many other personal sacrifices)

Then it might hit you: The goals you initially set weren’t bad goals, but they were NOT your true life purpose.

In that moment of reflection, you might realize that what you truly wanted all along was something simpler, something deeper: to create a loving, joyful family.

Now what?

As you may see, finding life purpose is not as straightforward as it may look like. It requires careful introspection – a thorough review and analysis of what TRULY matters to you.

It’s about being authentic, connecting with your inner self, and being aware of your core values – rather than being swayed by social norms or peer pressure!

It’s about something spiritual in nature, not about chasing worldly recognition!

Where your treasure is, there your heart will be also.

Find happiness in small things

Read more: 40 Spiritual Lessons – Wisdom for Life’s Journey

Why Can’t I Find My Purpose in Life?

So, if finding your life purpose is so important, why is it that so many of us struggle to actually discover it?

If you’re feeling lost or like your purpose is hidden somewhere just out of reach, you’re definitely not alone. It’s a very common experience. Let us now look at some of the reasons why discovering one’s calling feels so challenging:

• You haven’t truly explored yourself yet

Often, the biggest hurdle has to do with a lack of self-understanding. Think of it like trying to follow a map without knowing your starting point!

If you haven’t taken the time to get to know your values, your passions, your strengths, and even your weaknesses, it’s really hard to figure out what direction feels right for you.

What does this look like? You might be going through life on autopilot, following expectations or paths laid out by others, without really asking yourself, “What do I truly care about?” You might be so focused on external achievements that you haven’t paused to look inwards and discover your inner landscape.

How to start overcoming this: Begin by dedicating time to self-reflection. Journal, meditate, spend time in nature, or simply find quiet moments to ask yourself those deeper questions: “What truly excites me? What am I naturally good at? What values are most important to me?” The journey to purpose begins with the journey inwards.

• You’re unsure of what you really want

Sometimes, the struggle comes from simply not knowing what you actually desire. It’s like being in a restaurant with a huge menu and feeling completely overwhelmed!

When you’re unsure of what you are looking for, it’s impossible to choose a path with intention.

You might feel a general sense of dissatisfaction, but struggle to pinpoint exactly what would make you feel fulfilled.

You might drift from one thing to another, hoping something will “click,” but without a clear inner compass guiding you.

You might be focusing on avoiding pain or discomfort rather than actively pursuing something positive and meaningful.

How to start overcoming this: Experiment and explore! Try new hobbies, take different classes, volunteer in different areas, talk to people in fields that intrigue you. The more you expose yourself to different experiences, the more clues you’ll gather about what truly resonates with you. Don’t be afraid to try things and then realize they’re not for you – that’s valuable data too!

• You’re not being present

In our busy, fast-paced world, it’s easy to get caught up in the daily grind and lose touch with the moment. A lack of mindfulness makes it incredibly difficult to hear the subtle whispers of our intuition or recognize opportunities that align with our purpose.

What does this look like? You might be constantly rushing from one task to the next, always thinking about the future or dwelling on the past, without truly paying attention to what’s happening right now. You might be surrounded by noise and distractions that drown out your inner voice.

How to start overcoming this: Even just a few minutes of daily meditation, deep breathing, or mindful walking can make a difference. Engage your senses – really see, hear, smell, taste, and feel your surroundings. The more present you become, the clearer your inner signals about purpose will be!

• You’re torn between too many options (or feeling overwhelmed by choice)

Paradoxically, sometimes the problem isn’t a lack of options, but too many! In today’s world, we’re often presented with a seemingly endless array of possibilities – careers, lifestyles, paths to take. This “paradox of choice” makes it hard to commit to any one direction. Many end up feeling afraid of “choosing wrong” and missing out on other opportunities. They might be constantly comparing themselves to others who seem to have it “all figured out,” leading to anxiety and indecision.

How to start overcoming this: Embrace “good enough” and focus on taking a step, not necessarily the “perfect” one. You need to recognize that there’s no single “perfect” mission out there waiting to be discovered. Instead, purpose often emerges through action and commitment. Choose a direction that feels meaningful enough right now, and trust that your path will unfold as you move forward. You can always adjust the course later!

The Law of Purpose

Every being is intended to be on earth for a certain purpose.

Sa’di, 12th Century Persian poet

After exploring why the challenges of finding life purpose, let us consider a powerful idea that can actually help us on that journey: “The Law of Purpose.”

Now, it’s important to understand that this isn’t a scientific law in the way gravity is. Instead, the “law of purpose” is more of a guiding philosophy – a belief that each of us is born with a unique and meaningful reason for being here.

In other words, we should view our existence not as random occurrences, but as intentional contributions to the world. We’re not just in the world, but for the world, in some special way.

• Embracing one’s uniqueness

The “law of purpose” deeply emphasizes that you are uniquely equipped to fulfill your purpose. Think about it: your specific combination of talents, passions, experiences, and even your quirks and challenges – it’s a one-of-a-kind blend!

This unique mix isn’t accidental. Instead, it is a set of gifts perfectly designed to contribute something that ONLY YOU can offer.

• Finding inherent meaning

This “law” proposes that your life has intrinsic value simply by virtue of your existence. Discovering your purpose isn’t just about achieving goals or being successful in the traditional sense. It’s about tapping into that inherent meaning and finding a deep sense of satisfaction in knowing you are fulfilling your intended role. This awareness makes your journey feel much more significant from the inside out.

• Contributing to something larger

The “law of purpose” often points towards a purpose that extends beyond just personal gain or happiness. In other words, your purpose is likely connected to contributing to something bigger than yourself – whether it’s your family, your community, a cause you care about, or even the wider world.

Philosophy purpose of life

Finding your life purpose, within the framework, becomes a beautiful journey of self-discovery. It’s about actively exploring your values, interests, and strengths – the very things that make you you – to know what truly motivates you from your core. Additionally, it might also involve embracing vulnerability and growth as you overcome challenges and bravely align yourself with your most authentic self.

For those who would like to explore their own “law of purpose,” consider asking yourself these questions:

• What comes naturally to me? What am I effortlessly good at, even if I don’t always recognize it as a “gift”?
• What activities make me lose track of time? What do I genuinely love to do, simply for the joy of doing it?
• What values are most important in guiding my decisions and actions? What principles do I want to live by?
• How can I use my unique combination of gifts, passions, and values to make a positive impact on the world around me, in ways big or small?

All in all, embracing the “law of purpose” is about recognizing the incredible value and untapped potential that resides within you. It’s about honoring your unique qualities, trusting that you are here for a reason, and actively creating a life that feels deeply aligned with that inner knowing.

The formula for living a purposeful life can be succinctly expressed as G + P + V = P (Gifts + Passions + Values = Purpose).

Richard Leider

Read more: Law of Attraction – Tips for Manifesting Abundance and Success

Steps to Finding Life Purpose

Finding life purpose may feel like a struggle. But the good news is: it’s absolutely possible to move from feeling lost to purposeful. It’s a journey of exploration, and like any journey, having a map and some practical steps is incredibly helpful.

Here are some key steps to actively engage in the process of discovering your purpose: (think of these as guideposts, not rigid rules; feel free to adapt them to your own unique style and pace)

1. Understanding your inner landscape

Remember how we talked about a lack of self-understanding being a major roadblock? This step directly addresses that. Finding life purpose begins with truly knowing yourself – becoming familiar with the terrain of your own mind and heart.

How-to:

• Journaling prompts: Dedicate time each week to journaling. Use prompts like: “What moments in my life have made me feel truly alive and engaged?”, “What activities do I lose track of time doing?”, “What values are most important to me in my work, relationships, and life in general?”, “What are my natural talents and strengths (even if I take them for granted)?”, “What are my weaknesses or areas I want to grow in?”
• Mindfulness & meditation: Even for just 5-10 minutes, practicing mindfulness helps you quiet the external noise and connect with your inner voice.
• Values clarification exercises: Explore online resources or workbooks to better identify your core values – and consider how they might relate to your sense of purpose.
• Seek help & feedback from others: Talk to trusted friends, family members, coaches, or mentors. Ask them what they see as your strengths and unique qualities. Sometimes, others see aspects of ourselves that we overlook!

Read more: 110 Self Discovery Journal Prompts by Topic

2. Trying on different “rooms” of life

Active experimentation is paramount. You can’t find your purpose sitting still and waiting for it to magically appear. Rather, you need to get out there and try different things to figure out what resonates with you.

How-to:

• Try new hobbies and activities: Is there something you’ve always been curious about? A new language, a musical instrument, a sport, a craft? Now’s the time to explore!
• Volunteer in various areas: Volunteering for causes that pique your interest is a great way to explore different fields, meet new people, and see if a particular area feels significant to you.
• Take courses or workshops: Explore different subjects or skills through online or in-person courses. This can open up new intellectual and creative avenues.
• Informational interviews: Reach out to people working in fields that interest you and ask for informational interviews. Learn about their career paths, their challenges, and what they find fulfilling about their work.

Read more: 32 Self Discovery Activities for Everyone

3. Listening to your inner compass

We talked about how a lack of mindfulness can drown out one’s inner voice. This step is about strengthening that voice and learning to listen to it. Your intuition and your present moment experiences often provide valuable clues about your purpose.

How-to:

• Sensory awareness exercises: Throughout your day, intentionally engage your senses. When you’re eating, really savor the taste. When you’re walking, pay attention to the sights, sounds, and smells around you. This helps ground you in the present moment.
• “Body scan” meditations: Practice body scan meditations to become more attuned to physical sensations, which can often reflect underlying emotions.
• Reflect on previous experiences: At the end of each day or week, take a few moments to reflect on things that have happened. What activities made you feel energized and engaged? What situations felt draining or misaligned?

Read more: Understanding Emotions – Key to Balance & Success

4. Prioritizing progress over perfection

To overcome the above-mentioned “paradox of choice”, we need to let go of perfectionism and embrace action over endless searching. Purpose often reveals itself through the process of doing things, not just thinking about them.

How-to:

• Set small, actionable goals: Instead of trying to define your entire life mission right now, it’s better set small, manageable goals related to your exploration. For example, “This week, I will journal for 15 minutes three times,” or “This month, I will try one new hobby class.”
• Choose A direction, not necessarily THE direction: If you feel pulled in multiple paths, choose one that feels most appealing right now and take a step forward. Don’t worry – you can always adjust later!
• Focus on progress: Release the pressure to find the “perfect” calling immediately. Just celebrate small steps of progress and learning along the way!
• Seek support and accountability: Share your purpose-finding journey with a friend, family member, or coach. Having someone to talk to and be accountable to will keep you motivated and on track.

To map out a course of action and follow it to an end requires courage.

Ralph Waldo Emerson

Finding direction in life

5 Questions to Discover Your Life Purpose

Now that we’ve explored practical steps for finding life purpose, let’s dive into some powerful questions that can guide your self-discovery even further. These prompts are designed to push you beyond surface-level thinking and towards a deeper understanding of what truly matters to you.

Let’s start with one that might sound a little… unusual at first, but is incredibly insightful:

1. What “frogs” am I willing to eat?

You might be wondering, “Frogs? What does that have to do with life purpose?”

Think of the old saying, “There ain’t no such thing as a free lunch.” It’s true in life, and it’s especially true when it comes to pursuing something meaningful.

There’s no such thing as a “free ride”. Everything worthwhile demands something in return. Every path has its challenges, its less-than-glamorous tasks, its “frogs” you have to swallow.

The idea here is: What sacrifices are you willing to make for your purpose? What compromises are you ready to embrace? What less-than-pleasant tasks are you willing to tackle consistently to move closer to what truly matters to you?

Let’s consider some concrete examples:

• Aspiring author: Dream of writing bestselling novels that move readers? Then you need to be ready to “eat the frog” of countless rejections from publishers. You need to be willing to face the frog of potentially having your books read by very few people, or even worse, attacked by hostile online reviewers. You must be prepared to spend countless hours alone, wrestling with words, when you could be doing more immediately gratifying things.
• Ambitious entrepreneur: Imagine building a groundbreaking company that changes the world. Are you willing to “eat the frog” of sleepless nights, fueled by caffeine and stress? Are you ready to postpone personal milestones like marriage or extensive travel for years, pouring all your energy into your venture? Can you stomach the frog of constant uncertainty, financial risk, and the very real possibility of failure?
• Devoted caregiver: Perhaps your purpose lies in caring for loved ones. Are you ready to “eat the frog” of constant selflessness, often putting the needs of others before your own? Are you comfortable with experiencing emotional exhaustion and the potential for personal dreams to be put on hold? Are you willing to face the frog of difficult, sometimes emotionally draining, tasks that come with caregiving?

These “frogs” – sacrifices, compromises, less-desirable tasks – are the prices you have to pay to pursue any meaningful path. The question isn’t whether you’ll face them, but which frogs are you willingly to eat?

And here’s the crucial insight: The “frogs” you are willing to eat, the sacrifices you are prepared to make, often point directly to your true purpose. When you find something you deeply value, you’ll find a reserve of resilience and willingness to endure the unpleasant parts that others might shy away from.

What you love to do, what you are genuinely drawn to, what you find meaningful – these are often the very things you will be most willing to “eat frogs” for. This willingness, this endurance, this quiet determination to face the challenges head-on – that’s a powerful indicator that you are on the right track, that you are aligned with something that resonates deeply with your true life purpose.

So, take some time to reflect: What “frogs” are you willing to eat? And what does your answer tell you about what might truly matter to you in life?

Read more: 28 Motivational Success Stories – Making the Impossible Possible

2. What childhood passions have I lost?

Think back to when you were a child, before the world told you what was “practical,” “successful,” or “realistic.” What activities filled you with pure joy? What did you do simply because you loved doing it, with not a single thought of reward or recognition?

For many of us, childhood is a time of unbridled passion and effortless engagement. Perhaps (like in my example) you were once captivated by writing fantastical stories, creating worlds with words, lost in the sheer delight of imagination.

Maybe you spent hours building elaborate Lego castles, drawing fantastical creatures, singing at the top of your lungs, or getting lost in nature exploring every nook and cranny.

But as we grow older, something often shifts. The “adult world” starts to whisper (or shout) messages about what’s valuable and what’s not. We might start to believe that these childhood passions are “childish,” “meaningless,” or “impractical.”

We begin to worry: Will this make me money? Will anyone appreciate it? Will I get recognition for this?

We start to care – deeply – about external validation.

Think about that childhood fiction writing example. As kids, many of us happily scribbled away, utterly immersed in our stories, without a single thought about bestseller lists, critical reviews, or even if anyone else would ever read our works.

The joy was in the doing, in the creative flow itself. We didn’t care about “likes” or “shares” because the internal reward was already immense.

But somewhere along the line, for many, this pure, intrinsic motivation gets dimmed. We start to prioritize external measures of success, and those “childish” passions get relegated to the realm of “hobbies” – if we even allow ourselves to indulge in them at all!

However, those lost childhood passions often hold vital clues to our true life purpose. They represent activities that once ignited our inner fire, activities that we were naturally drawn to, even without external pressure or reward. Revisiting these passions can be like uncovering a hidden map to your authentic self.

We should aim to return to a childlike state of passion, where we pursue our interests with a playful abandon, unburdened by excessive self-consciousness or fear of judgment.

Reconnecting with your lost childhood passions isn’t about literally trying to relive your childhood. It’s about rediscovering those threads of genuine interest, those activities that once made your heart sing, and understanding what they reveal about your innate inclinations and your potential life purpose.

Think about this: What were you truly passionate about as a child? What did you love to do, simply for the joy of it? And could reclaiming some of those lost passions be a key to unlocking your purpose today?

Stay hungry, stay foolish.

Steve Jobs

Find your passion, find your purpose

3. What makes me forget to eat and sleep?

This question might sound a bit extreme, but it’s designed to uncover activities that absorb you so completely that even your basic needs fade into the background.

Think about moments in your life when you were so engrossed in something that hours flew by, and you realized you hadn’t even noticed you were hungry or tired.

These “forget-to-eat-and-sleep” activities are powerful indicators of deep engagement and flow. They reveal what truly captivates your attention, what sparks your inner fire so brightly that external distractions and even bodily needs become secondary. These are the activities that make time disappear.

What kinds of activities might fall into this category? It’s different for everyone; let us consider these examples:

• Creative pursuits: Perhaps when you’re writing, painting, composing music, coding, or designing, you become so lost in the creative process that hours vanish without you noticing. The act of creation itself becomes so absorbing that hunger pangs and drowsiness are simply ignored.
• Problem-solving & deep work: Maybe when you’re grappling with a complex problem, strategizing a business plan, immersed in scientific research, or deeply focused on building something intricate, you enter a state of intense concentration that pushes aside all other needs. The intellectual challenge and the drive to find a solution become all-consuming.
• Helping others & making a difference: For some, engaging in acts of service, deeply connecting with and supporting others, or working towards a cause they believe in can be so fulfilling that personal needs take a backseat.
• Physical flow & peak performance: For others, intense physical activities like rock climbing, running a marathon, playing a sport at a high level, or mastering a complex dance routine induce a flow state where the physical and mental merge, and all awareness is focused on the activity itself.

The key is that these things are driven by intrinsic motivation – by an internal pull, not an external push. Unlike tasks we do out of obligation or for any particular reward, these activities are inherently rewarding in themselves. They are the things you do because you WANT to – because they resonate with something deep within you.

These moments of deep absorption are incredibly valuable clues on your path to purpose. They point towards areas where your passion and engagement are naturally high, areas where you are likely to find deep fulfillment and make a meaningful contribution.

If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.

Steve Jobs

4. What excuses am I making?

Excuses are like cleverly disguised roadblocks on the path to purpose. They are the stories we tell ourselves – often very convincing ones – about why we can’t pursue something, why we’re not ready, or why it’s impossible for us. While they protect us within our comfort zones, they also keep us far away from realizing our potential.

Think about it: How often do we rationalize inaction with seemingly valid reasons, when deep down, it’s really fear or self-doubt in disguise?

Consider these common excuses, and see if any resonate with you:

• External approval

“I can’t follow this career path because my parents don’t approve of it.”

This is a classic example. While respecting your parents’ opinions is important, are you truly living your life, or are you letting the fear of their disapproval dictate your direction? Is their approval becoming an excuse to avoid stepping into the unknown, even if your heart pulls you that way?

• Fear of failure

“I’m not starting my own business because I might fail.”

It’s perfectly understandable to be concerned about setbacks. But is the fear of failure outweighing the potential fulfillment of pursuing your entrepreneurial dreams? Is it becoming an excuse to avoid taking a risk and stretching yourself?

• Lack of resources

“I can’t pursue my passion for art because I don’t have enough money and time.”

Resources are often genuinely limited. But are you truly lacking them, or are you perhaps overlooking creative, resourceful ways to begin, even small? Is “not enough money and time” becoming a reason to justify yourself for not even starting, for not exploring possibilities?

• Not ready

“I’m cannot write that novel/start that project/learn that skill yet. I need to [insert prerequisite – take more courses, gain more experience, wait for the ‘right’ time].”

Preparation is important; that being said, how much is enough? Let’s be honest: are you just procrastinating to avoid facing the vulnerability of putting yourself and your work out there?

• Self-comparison

“I can’t be a successful [artist/writer/entrepreneur/etc.] because there are already so many people doing it better than me.”

Comparison is the thief of joy, and also the thief of purpose. Is comparing yourself to others becoming an excuse to not even try, to underestimate your unique potential contribution?

These are just a few examples. The key is to become aware of your own go-to narratives, the patterns of self-talk that keep you playing small and staying safe.

Remember those “frogs” we talked about being willing to eat? Excuses are often about trying to avoid eating any frogs at all. They are about seeking a “free ride,” a path to purpose without any discomfort or challenge. But as we know, purpose often lies on the other side of those very challenges we are trying to stay away from.

Breaking free from making excuses is a powerful act of self-empowerment. It’s about taking radical responsibility for your life and your choices. It’s true that external circumstances may present real challenges; however, your own internal narratives are often the biggest barriers to discovering and living your purpose.

So, take some time and be honest. What stories are you telling yourself about why you can’t pursue what you truly want? And what would happen if you started to challenge them, one by one?

Read more: Subconscious Mind Power – A Glimpse Into the Hidden Force Within

5. What would I do if I had only 6 months left to live?

Memento Mori – remember that you must die! Death is something nobody is exempt from. While it might feel uncomfortable to contemplate, awareness of our finite time is an incredible catalyst for clarity and purpose.

Think about it: How much of your precious time do you currently spend on activities that, deep down, you know are not truly meaningful? How many hours vanish scrolling through social media feeds, passively consuming news that quickly fades from relevance, or engaging in conversations that ultimately drain your energy?

We often fill our days with distractions and obligations that, in the grand scheme of our limited time, might not truly matter. Until one day, death approaches – and we are jolted out of inertia. We cannot help but confront the fact that time is not an infinite resource. Suddenly, the trivialities fall away, and what truly matters rises to the surface with striking clarity. The “someday” list gets urgently re-evaluated.

When faced with our mortality, the excuses we previously clung to often lose their power. Parental disapproval, fear of failure, lack of resources – these may suddenly seem less significant when weighed against the preciousness of limited time and the yearning to live authentically. The “frogs” we might have hesitated to eat for a lifetime suddenly become… well, maybe not appetizing, but certainly less daunting when there are only six months to do what truly matters.

This question isn’t about creating a bucket list of adrenaline-fueled adventures (though for some, that might be part of it!). It’s about something far deeper – stripping away the layers of external expectations and societal pressures to reveal what resonates with your soul at its core.

Life purpose is, after all, not a mere checklist of achievements to tick off before we “run out of time.” It’s not about frantically cramming accomplishments into a limited timeframe. Instead, it’s about choosing to spend your precious days in alignment with your deepest values, on activities that truly resonate with your heart, and with people who truly matter to you.

Perhaps, in the face of limited time, you would:

• Prioritize deepening relationships with loved ones.
• Dedicate yourself to a creative project you’ve always dreamed of.
• Work tirelessly on a cause you truly believe in.
• Seek out experiences of beauty and wonder in the world.
• Forgive past hurts and mend broken connections.

Whatever your immediate answers are, pay close attention. They are whispers from your authentic self, cutting through the noise of everyday distractions and revealing what truly holds significance for you when time is of the essence.

If your earthly existence were limited to just 6 months, what would you do differently? Think about it.

All we have to decide is what to do with the time that is given us.

J. R. R. Tolkien

Deep questions that help you find your life purpose

Read more: 60 Existential Questions to Ask – Explore Life’s Depths

Pitfalls to Watch Out for on the Path to Purpose

Finding life purpose is an empowering and enriching journey, but like any path worth taking, it’s not without its potential stumbling blocks. Here are a few key detours to watch out for:

• The siren song of certainty

We are wired to crave stability and security; our innate desire for a predictable, safe, and controlled existence causes many to cling to situations – jobs, relationships, living situations – that might be deeply unsatisfying, simply because they feel familiar. We might stay in a “comfortable cage” rather than venturing into the unknown, even if our hearts yearn for something more.

Imagine someone deeply unfulfilled in their corporate job, yearning to start a creative business. But the “certainty” of a regular paycheck, health insurance, and a defined career path keeps them tethered to that job, year after year. They rationalize it as “responsible,” but deep down, it’s fear of uncertainty holding them back from exploring their true entrepreneurial purpose.

Similarly, someone might stay in an unhealthy relationship because the idea of being alone feels uncertain and scary, even if that relationship stifles their growth and purpose.

We need to recognize that true security doesn’t come from external circumstances, but from internal resilience and adaptability. Quite often, our purpose lies beyond the familiar and comfortable.

• The trap of self-limiting beliefs

Unlike excuses – which are often external justifications for inaction, self-limiting beliefs are deeply internalized negative assumptions about yourself and your capabilities. These are the inner voices that whisper (or shout) messages like:

“I’m not talented/ smart enough”

“I’m too old”

“I’m not creative”

“It’s too late for me”

“I’m not worthy of success”

“I don’t deserve to be happy.”

These beliefs, often formed in childhood or through past experiences, are invisible chains that prevent you from even trying to pursue your purpose. They create an internal glass ceiling that limits your potential before you even begin.

Example: Someone with a deep passion for music might believe “I’m not musically talented,” based on a single negative comment years ago. This belief prevents them from ever picking up an instrument again, from exploring a potential path to purpose in music, all because of an unchallenged internal limitation.

A good way to navigate this pitfall is to start by paying attention to your negative self-talk – and journaling about situations where you feel held back or “not good enough.” Then ask yourself: What is the actual evidence for them? Are they really true, or are they just stories you’ve been telling yourself?

Remember, it is through dedication and hard work that your abilities may be developed and truly shine!

• The labyrinth of obsession and extremism

Have you ever become so narrowly focused on a single aspect of purpose – perhaps a career goal, a specific cause, or a particular definition of “success” – that you neglect other vital areas of life?

You might become overly rigid in your views, intolerant of differing perspectives, and lose sight of the broader harmony of life.

Example:

An entrepreneur driven by a financial purpose might become so obsessed with their business that they sacrifice their health, relationships, and personal well-being in the pursuit of wealth and success. They might become ruthless, neglecting ethical considerations in their relentless drive.

Similarly, someone deeply committed to a cause might become extremist in their views, intolerant of others who don’t share their exact beliefs, creating division instead of connection.

As Sadguru wisely said:

The purpose of life is to live totally. To live totally means before you fall dead, every aspect of life has been explored; nothing has been left unexplored.

This “total living” requires balance and breadth, not narrow fixation. Purpose should enhance your life, not consume or unbalance it. It should be a guiding star, not a consuming fire that burns everything else away.

What the Sufis say is not what you have understood. They certainly say that every person has a purpose in life. Their meaning is that every person has a unique individuality, unique function, a unique place in existence, irreplaceable. And they say you need to find out what that purpose is. The emphasis is not exactly to find out WHAT that purpose is; the emphasis is first to find out WHO you are.

Osho

Finding Life Purpose Quotes

The purpose of life is a life of purpose.

Robert Byrne

The purpose of our lives is to be happy.

Dalai Lama

Happiness is the meaning and purpose of life, the whole aim and end of human existence.

Aristotle

The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.

Eleanor Roosevelt

The purpose of life is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

Ralph Waldo Emerson

The meaning of life is to find your gift. The purpose of life is to give it away.

Pablo Picasso

Every person you meet has a purpose in your life.

Unknown

The two most important days in life are the day you were born and the day you find out why.

Mark Twain

If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.

T.D. Jakes

You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.

Steve Maraboli

You don’t have to do anything. If you could sit here for one moment and experience this, you would know you don’t have to do anything. Just being alive is grand enough.

Sadhguru

Those who have failed to work toward the truth have missed the purpose of living.

Buddha

Your purpose in life is to find your purpose and give your whole heart and soul to it.

Budda

One may suddenly think during the night, “I must go to the north,” and in the morning, he sets out on his journey. He does not know why, he does not know what he is to accomplish there, he only knows that he must go. By going there, he finds something that he has to do and sees that it was the hand of destiny pushing him towards the accomplishment of that purpose which inspired him to go to the north.

Hazrat Inayat Khan

Read more: Vision Board – How to Supercharge Your Daily Routine

Books About Finding Life Purpose

• A New Earth: Awakening to Your Life’s Purpose – by Eckhart Tolle
• Life’s Amazing Secrets – by Gaur Gopal Das
• The Path Made Clear – by Oprah Winfrey
• From Strength to Strength – by Arthur C. Brooks
• Discover Your Dharma – by Sahara Rose

Other Resources for Finding Life Purpose

• Purpose in life test & quiz
• Meaning in Life Questionnaire
• Ikigai worksheet
• Finding your purpose worksheet

Final Thoughts

The quest for purpose is a deeply personal and transformative one. As you reflect on the above-mentioned steps, questions, and insights, remember that your calling is unique and valid, simply because it’s yours. Just try to embrace the unfolding journey, be patient with yourself, and trust that eventually, life finds a way!

Other resources you might be interested in:

• Ikigai: The Blueprint for a Purposeful & Abundant Life
• Daily Life Hacks: 55 Tips to Simplify & Level Up the Day
• Stoic Principles: Ancient Wisdom that Still Applies in Modern Life
• Work-life Balance: 14 Tips to Unplug & Recharge
• Life of an Introvert: A Few Lines of Personal Reflection